"Studies show that short, novel experiences - a day trip, an unplanned hike, exploring a new street - boost dopamine and reset mood. You do not need a grand vacation. You need interruption. The brain thrives on small doses of novelty. Routine keeps you alive. Novelty makes you feel alive." - unknown
Yes! We all need a little novelty in our lives. Good interruptions can help us reset our day and our perspectives. Random acts of kindness do this. Sending someone an encouraging note can, too. Try a new morning beverage brand or flavor. It is not a big commitment, but new discoveries abound when we take a tiny step out of our everyday routines.
I cannot help but think of Mary when an angel interrupted her ordinary life to invite her into the most amazing plot twist in her life.
"Gabriel appeared to her and said, “Greetings ,favored woman! The Lord is with you!” Confused and disturbed, Mary tried to think what the angel could mean. “Don’t be afraid, Mary,” the angel told her, “for you have found favor with God!" Luke 1:28-30
A strange man shows up with some big news about an unexpected novel path for her life. "Greetings" was what he said. She was surely shocked. But then he called her "favored." "Kecharitomene," the original Greek word translated “favored one,” means having received favor, mercy or grace. It does not mean “full of grace.” She was favored and chosen. She was not full of grace, but she would carry grace in her womb. Imagine her pregnancy glow!
Talk about a reset on her day, her week, her month, and her life. From wedding planning to baby planning without experiencing the typical path to pregnancy. A new chapter was not only beginning in her life, but the baby she carried would save the world.
Today. I am grateful for small doses of novelty.
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