The Exercise of Self Control

Year 9- Day 5: Today, I am grateful  for the exercise of self-control.

It is so easy to not practice self-control.  It requires intention and practice... dare I use the word exercise? 

 Self control is not something that tends to happen accidentally. We don't have to puke out everything we think, we know... or we think we know, but it requires exercise and wisdom to hold back. 

A wise mentor in my life spoke these words, "There are two sides to every story, and the truth often lays somewhere in the middle." It is important to listen...really listen... to both sides. Listening for understanding allows us to find common ground, even when we disagree. 

"So prepare your minds for action and exercise self-control. Put all your hope in the gracious salvation that will come to you when Jesus Christ is revealed to the world." -1 Peter 1:13 (NLT)

In this New Year's season, many of us are recommitting to eating better and moving more. It reminds me that humans are often motivated by what we want. We'd like an easy, instant fix. The truth is that real change requires the exercise of self-control.  A quick fix is never a real or lasting fix. This is true for our bodies, our relationships and even our time management goals. 

Other translations use "being sober minded" or "thinking clearly" instead of self-control. Successful self control develops out of practice. James warns us that the tongue is small but full of dangers. It is one of our smallest body parts, but it gets us into the most trouble for lack of self-control. 

Diet goals, relationship building, work goals and even housekeeping can benefit from the exercise of self control. Preparing our minds is the first step. Getting our "head in the game" and then our bodies. Be encouraged knowing that each day is a "do over". 

Consistency leads to success, so forgive yourself for the days you struggle. A few bad days are not indicative of failure. They simply remind us of the value of discipline and trying again. It's a marathon... not a sprint. 

Best wishes on your New Year's goals. 

Today, I am grateful for the exercise of self-control.